Dealing with social anxiety whilst at university is a more common issue than you might think, and most students will go through University without reaching out for help. Some University expectations include student nights out and sharing your student accommodation with very social and loud students. If you experience social anxiety, this environment might not sound great, however these situations can be avoided or helped, we are here to help direct your student accommodation booking choices to ensure it's more suited for you.
Here’s some top tips on how to deal with social anxiety at university.
1. Sought advice from GP or Health Worker
One of the first things, and most important out of all the ideas we’re going to be chatting about today is getting professional help. Everyone goes through different experiences and it’s crucial you seek treatment which is personal to your situation.
We would advise you to do this before you head to university, if you’re going to be starting your first year. If you’re already stuck into college life, make sure to get checked up quickly once you notice your anxiety symptoms starting to affect your everyday life.
2. Choose a student accommodation with a community feel
Student Accommodation is a huge one, as it’s your home away from home during the university year. Making sure you choose the right one for you is a crucial step in your move. We have student accommodation available, offering a range of apartments to suit your needs. Whether you’re after a studio apartment with exceptional amenities, or fancy stepping out of your comfort zone and choosing a shared flat with 2 - 4 bedrooms, there’s something for everyone to enjoy here. No matter your preference.
Within our properties at Abode Lettings, our core focus is to create a safe and secure community between residents. We have friendly on-site teams who’re up for chatting throughout the day. They’re here to make you feel welcome and part of a lifestyle which is inclusive of everyone.
3. Keep a journal and track your progress
Journals are a brilliant way to record how you’re feeling and your progress over the coming weeks as you train to better yourself and your anxiety.
Think about investing in a wellness journal online which can act as a stress-management tool and get you thinking about your thoughts and feelings in a practical light. Wellness journals especially are fab at focusing on positive thoughts, rather than the negative, which leads perfectly onto our next point…
4. Try turn negative thoughts into positive thoughts
Negative thoughts for university students who suffer with social anxiety can have a lasting effect, and it’s important to not let them get in the way.
If you’re worried about situations which bring you out of your comfort zone, we urge you to focus on turning these negative thoughts into positive ones.
How do I do this?
Firstly, we know your mind is probably racing about the situation and how you’re going to cope. But it’s important to not let this negative mindset take centre stage, it’s your turn to control your thoughts and turn them into positives.
We want you to try and recognise the negative thoughts in your mind and work out why they’re bothering you. Spend a bit of time self-reflecting and noting down what you’re worried about. These are some of the ideas we came up with…
Not being good enough for your study – Imposter Syndrome
You are good enough, University is a learning curve, no one is perfect and you have earned your space on your course.
Nervous about interviewing and presenting
It’s okay to be nervous, every single person will be nervous as you have to put yourself in an unfamiliar situation – who really likes that? Knowing this, practising endlessly beforehand will help you prepare and feel confident. Try doing so in front of a mirror, recording yourself on your phone or even speaking in front of close friends who you feel comfortable with.
Shifting your focus can help ease any worries and tensions you may be having and help you manage your own thoughts.
5. Join a society
Dealing with physical symptoms of social anxiety can impact your everyday life, such as making friends, and this is a crucial part of uni life which you shouldn’t be missing out on.
We know that every single person has a hobby, or something they enjoy doing aside from uni work. Whether it be a popular sport, or something a little more relaxing such as reading or gaming, there’s something for everyone out there and finding others who enjoy the same thing as you can help ease your social anxiety.
6. Communicate with friends and family
Missing your family or friends from home? Why not give them a quick 15-minute call or FaceTime when you have some spare time? They’re guaranteed to love hearing your voice!
It’s super important to stay in close contact with loved ones whilst you’re away during university. Let them know how you’re feeling, whether you’ve had a good week, or felt it dragged a little. They will help you feel connected and less isolated, especially if you’re struggling.
Let us help you! Contact us to discuss what student accommodation will make you feel most at home, we have plenty of options.
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